A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having ...
... for optimum health and nutrition. Packed with information on preparing natural foods, including baby feeding, sprouting, canning, freezing, drying foods, meal planning,menus and more. A Glossary of Natural ...
... dieting and strenuous exercise...yet sensible weight management is an essential part of mother's and baby's health. In this book women can find the facts they need on: How weight affects fertility Gaining ...